Just Starting Out?

 

Here's the exact method I used to go from 10... to still doing clean one-arm pull-ups at at 47.

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I was stuck for years too.  This is the simple shift that finally broke my plateau - and it still works at my age."

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You are about to be shocked when you realize how much more you can do.  You are going to see that I'm not special.  I just stumbled upon a way that produced way better results than the methods I had been using for 15 years.

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I got with the same effort, but it also (I didn't plan it) kept my shoulders from getting destroyed in the long term.   I accidentally found myself  here almost alone at my age,  which led me to this question and really got me thinking...  "Where are all the over-40 pull-up gurus?" 
 

I’ve been looking. I can’t find them.
I’ve found a few guys who are “staying in shape,” but nobody’s actually crushing it.
 

If you’re learning from the current batch of young gurus, here’s the hard truth:
They’re teaching the same old exercises the last batch of gurus were teaching 10 years ago.
 

So where do you think those current gurus are gonna be in 10–15 years?
Gone. Just like the ones they learned from.

Sure, you can look good and get cut at 25… but is that training program going to leave you broken and on the bench for the last 40 or 50 years of your life?

I’m 47 years old with two kids, and a super-busy schedule, and I’m still doing clean one-arm pull-ups while 20 pull-ups is just my warm-up.
I’m not here to flex.  I was stuck at 12 reps for years before I figured out what I was doing wrong.

 If your stuck, I’ve already been there.  But at this point i've tried just about every pull-up variation possible...   I've tried every variation in just about every environment.   These are the ones I use to make sure I'm strong and secure when up high.

If you want a program that’s actually built for the long haul instead of just looking good for a few years, it’s right here.

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Pull-Ups Program Top-Down Method $19  

One-time payment.  Lifetime access."