You want to take your health and fitness to the next level, but there is so much mis-information out there, how do you tell who's the real deal? Are eggs going to save you or give you a heart-attack?!?
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The question I have for every doctor guru or fitness freak is simple: What does your diet and lifestyle allow you to DO?
If you think your diet is going to keep you out of the hospital down the road, but you don't feel healthy or strong enough to function well NOW, it's not going to do work better later.
If they can't do it, they can't teach you how. Why would anyone ask the 2nd place guy what his training routine was?
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My diet and training allows me to keep going strong and feeling good approaching 50. Think about it... how are the 25 year old gurus going to teach you how to stay strong and healthy long term, they've never done it! The reason you don't see other pull-up gurus my age, is because they destroyed their shoulders doing the same routines the current batch of young gurus is doing.
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The proof is in the pudding.
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More than 30,000 hours studying the biochemistry, metabolism and exercise science, and 40+ years testing it on myself consolidated and explained in a way everyone can understand is here for you when you're ready.
The Pull-ups program is built on time under tension, tendon and stretch-receptor adaptation, hydration, recovery, and injury prevention, not copy and pasted outdated methods. Whenever I found better info and training methods, I adapted and it has made all the difference!
See the Pull-Ups Program →
This isn't for people who want a quick fix. It's for people who are done guessing and want to understand why a program works before they commit six months of their life to it.
Start with the Nutrition Program — the foundation everything else is built on.
Get the Nutrition Program →