Pull-Up Guide: 
Top-Down Method:
 
If you are you ready to learn to do your first pull-up, or greatly improve your pull-up game and upper-body strength the full guide will get you there.
 
*** THIS GUIDE IS NOT FOR EVERYONE ***
Most people have fleeting fitness goals,  They are psyched one week, and then revert to "I'll workout tomorrow"  "I'll start eating right next week" Which we all know means Never.
 
Most people aren't truly willing to invest in themselves. No I don't mean the cost of the guide.  That's nothing compared to the effort   you will need to put in to the program.  If you have a real goal and a true desire, Lets Go!  If not, maybe this isn't the program for you.

   Without further ado, I'm Steve, and I've been doing pull-ups for 40 years.  In that time I've done over 500,000 pull-ups, and for the first 15 years, i was doing damage.  I changed my approach, and 25 years later I'm still going strong, so I know a thing or two about doing them long-term.  

Doing a full range pull-up, One single pull-up with proper form is an advanced movement that requires a lot of shoulder strength and stability, and if done without that stability will result in injuries that are very difficult to deal with.  Its Better to never get injured!       

This is the Top-Down-Method.  Why Top-Down Pull-Ups?
Most pull-up programs start you hanging dead from the bar — the weakest, most stressful position for your shoulders and scapula. 

Every other big lift teaches us the same principle: start in the strongest, shortest position, then gradually work into the longer, harder ranges. 
Think bench press, squat, or dips — you never begin at the bottom and try to push up from there.  

That’s exactly how we’re going to train pull-ups. We start locked out at the top, where your muscles are strongest and your shoulders are in the safest position. From we train, building real strength capable of protecting your joints. By the time you are going all the way down, your shoulders already know how to stay packed and stable.  
If you're ready to get strong and Flex It Out long term, I'm about to show you how 😁💪💪💪