top of page
Top-Down Pull-ups Program
The Top-Down Method.  
This isn’t another generic pull-up program.
This is the exact system I’ve used to stay strong for decades — while most of the young “gurus” have disappeared, followed by a new batch, teaching the same old stuff.

 

• The exact method I use to build real, lasting pulling strength

 

• Clear, step-by-step instructions with exact sets, reps, and progression rules, and full workouts.

 

• The same techniques that allow me to still do clean one-arm pull-ups at 47

 

No fluff. No bullshit. Just a straightforward program built by the only guy in the space who’s actually still doing it past 45.

 


 

 

Top-Down Pull-ups Program

SKU: pullupsbeginnerguide
$29.00Price

Guide Bundle

  • • A simple 4-phase program specifically designed to help you start off right, break through that plateau, or take your Pull-ups to the next level. (PDF and 8-Minute video demonstrating every exercise)

bottom of page