Pull-Up Guide: 
Top-Down Method:
 
If you are you ready to learn to do your first pull-up, or greatly improve your pull-up game and upper-body strength the full guide will get you there.

   Whats up People! I'm Steve, and I've been doing pull-ups for more than 30 years.  In that time I've done over 500,000 pull-ups, and for the first 15 years, i was doing damage.  I changed my approach, and 20 years later I'm still going strong, so I know a thing or two about doing them long-term.  

In my opinion, doing a full range pull-up, One single pull-up with proper form is an advanced movement that requires a lot of shoulder strength and stability, and if done without that stability will result in injuries that are very difficult to deal with.  Its Better to never get injured!       

This is the Top-Down-Method.  Why Top-Down Pull-Ups?
Most pull-up programs start you hanging dead from the bar — the weakest, most stressful position for your shoulders and scapula. 

Every other big lift teaches us the same principle: start in the strongest, shortest position, then gradually work into the longer, harder ranges. 
Think bench press, squat, or dips — you never begin at the bottom and try to push up from there.  

That’s exactly how we’re going to train pull-ups. We start locked out at the top, where your muscles are strongest and your shoulders are in the safest position. From we train, building real strength capable of protecting your joints. By the time you are going all the way down, your shoulders already know how to stay packed and stable.