Have you ever wondered why ranchers feed their cattle grains for a few weeks before selling them? They eat grass all year for free. Why spend the money? It's because every rancher knows, if you want to fatten an animal up and increase the price, you feed it "healthy whole grains".
 
I was overweight at age 27, and worked out minimum 12 hrs a week.  
 
Now at age 47, staying lean is still the easiest thing in the world. I don't count calories, I don't do endless "cardio" and I only work out twice a week on average. (Life is crazy, sometimes it's only 3 workouts the entire month)
 
Despite all my years of study, and effort to eat the healthiest foods, at 27 I was wondering If I was going to have to abandon my passion... Rock Climbing.  I felt like crap and my elbows felt like they were going to explode when I did any kind of 'try hard'.   I picked up a book on diet, something new, and I started to realize that half the things I had learned were Backward!  So I started from scratch and started studying harder than ever to figure out how to sort through what I knew down to the smallest possible scale.  
 
Did you know that whole wheat bread has a higher glycemic index that a snickers bar, or even a spoonful of pure table sugar?   
 
Here's part of where the calories in calories out model starts to really fall apart.  Insulin puts you in fat storage mode for about 4 hours.  It shuts off access to your fat stores since you can't be burning fat and storing it at the same time.  (and because you've got loads of sugar to burn)  So run all you want after your carbs.  You have turned off your ability to burn fat.
 
How is the mitochondria affected?  HOW?  I drilled down, corrected my errors, and tossed most of the b.s. I had been handed as a child.  
 
When I figured out what I was doing wrong, I dropped 20 pounds in 4 weeks and fixed my aching joints.   I could try hard again without that screaming elbow pain!  I was able to get back to flexing full with full effort :D
 
I've never been interested so much in Living long, I want to Live Well!
  I do Not want to simply exist day after day watching everyone else live and MOVE.  Maybe i'm wrong, but to me, Movement is Life.  I don't want to live a long time, I want to PLAY a long time!  
 
To me being able to stay active, and keep learning and laughing is priceless.  
 
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This 17-page guide will help you avoid the years of painful mistakes I made.  I've cut through the bad advice and have found a way to keep going strong and feeling young at age 47.  
(Instagram @3ballfitness)
 
You will learn the most important factors that actually move the scale, drop the extra weight and inflammation and understand HOW it works.
 
Inside you’ll get: 
• My simple system that turns your body into a fat-burning machine 
• Why hunger is the first sign of dehydration, and how to hydrate for real.
•The exact foods I avoided and what I ate to drop the weight without feeling starved.
• The foods I eat both for my for physical training, which also keep me lean effortlessly all year. (Currently working on doing a set of 10 One Arm Pull-ups)
• The training style that melts fat faster than cardio ever did 
• All the biggest fat burning levers, but more importantly how to eat for health and performance long term.  This is not a temporary diet, cut calories, suffer, get lean, and go back to your regular diet thing.  You'll learn what the proper human diet is.  When you eat an evolutionary based natural diet, you just end up lean naturally.
 
Grab the guide now.
 
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***I'm not a Doctor or medical professional. Please consult a doctor you trust before starting on any new diet or exercise program. I don't know your medical history, challenges or medications so this is not personal medical advice.