Difficulty: Around V6 grip strength to one-arm dead hang for 10 seconds.

Why spinning? The handle spins, so it uniquely challenges and develops your wrist and grip strength together at the same time, something a fixed bar can’t do.

Assuming you’re free of injuries, individual results vary depending on many factors, including age, hydration, nutrition and prior training experience.

Not sure which grip fits you? Take the 1-minute grip finder →

Fuel your training: find the right nutrition program →

Spinning Grips... The ultimate grip strength training tool:

Hulk Handles are a very simple versatile fitness training tool designed to help a wide range of athletes and fitness fanatics level up.  (Nylon cord and other suspension accessories sold separately)

Better Dead-Hangs and pullups;  The handle wants to spin, so you're not relying on friction at all.  Generally we'd say it's 3 times harder than hanging from a fixed bar. (If you can one-arm-dead-hand for 30 seconds on a Hulk Handle, you are a Beast!)

Better Muscle-ups and Dips;  No sketchy false-grip necessary.  The handles rotate, so you can keep that thumb wrapped tight around the grip as you make the transition.  (Hulk Handles are a lot more comfy than gymnastics rings as well)

Tougher Ninja Grips; Replace that line of travel rings with Hulk Handles and your qualifier course is now a finals course :)

Cable Grips & Resistance Bands: Attach to any cable machine or resistance band to improve your workout.  No more raw hands burning on rubber.   Hulk Handles let you focus on gains, to grip grief!

Price Breaks incorporated at 6, 10 and 16 copies

Designed & Made by Steve Dison / 3BallFitness — Est. 2014, Accept No Imitations